Muscle Knots with Christine Koth “Tight actually means that either the muscle will not lengthen to its proper length;it’s unable to fully lengthen (usually because the brain tells it not to) or there’s actual contraction inside the muscle itself, a part of...
Iliacus Dysfunction and Pain [Book Giveaway] Tightness in the iliacus is is something that a lot of people have…it’s not being addressed Christine Koth Read more Free Online Seminar Reveals the Secrets Of With 27-year back pain survivor and host of the...
Back Pain at Work [Don’t Overlook This Common Cause] Back pain at work, or related to work, is a common problem. You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. Click the play button to listen to...
SHOW NOTES Lower back pain after deadlifting. In the last episode, we heard from Dr. Sebastian Gonzales about weight training exercises that can cause back problems; specifically squats and deadlifts. He maintains that resistance training is therapeutic if done...
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