Muscle Knots with Christine Koth

Muscle Knots with Christine Koth

Muscle Knots with Christine Koth “Tight actually means that either the muscle will not lengthen to its proper length;it’s unable to fully lengthen (usually because the brain tells it not to) or there’s actual contraction inside the muscle itself, a part of...
BPL23: Back Pain and Horse Riding

BPL23: Back Pain and Horse Riding

BPL23: Back Pain and Horse Riding   SHOW NOTES Back pain and horse riding. Jim Warson knows horses and riding. “I am a Comanche Indian … the way we do it in our culture is that the mothers teach the kids how to ride … my mom put me on horseback. I honestly...
BPL18: Lower Back Pain after Deadlifting

BPL18: Lower Back Pain after Deadlifting

  SHOW NOTES Lower back pain after deadlifting. In the last episode, we heard from Dr. Sebastian Gonzales about weight training exercises that can cause back problems; specifically squats and deadlifts. He maintains that resistance training is therapeutic if done...
BPL16: Back Pain Trigger Points

BPL16: Back Pain Trigger Points

THE BACK PAIN LIBERATION PODCAST BPL4: Sacroiliac Joint Release with Karen Gabler According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release. BPL:10 Listen to Your Body...
BPL13: Upper and Lower Cross Syndrome Explained with James Tang

BPL13: Upper and Lower Cross Syndrome Explained with James Tang

Book Giveaway Say ‘No’ to back pain with the new book by James Tang   Find more episodes here BPL16: Back Pain Trigger Points ... Go to episode post BPL2: End Back Pain Forever with Chris Kidawski ... Go to episode post BPL18: Lower Back Pain after Deadlifting ... Go...

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