Back Pain at a Young Age | BPL25 You know the stereotype – back pain is for old people and couch potatoes. It’s kind of embarrassing to complain of back pain at a young age; to feel stiff and fragile in your twenties or 30s. Read more Free Webinar Reveals...
Tense Back? Here’s a Quick Way to Relax Tight Back Muscles | BPL24 So you have tight back muscles. Maybe that tense, constricted feeling radiates to other areas; perhaps the chest or the abdomen. Read more We interrupt this web-page with a special...
SHOW NOTES Lower back pain after deadlifting. In the last episode, we heard from Dr. Sebastian Gonzales about weight training exercises that can cause back problems; specifically squats and deadlifts. He maintains that resistance training is therapeutic if done...
The theme for World Spine Day 2016: “Straighten Up and Move” We know that exercise is supposed to help back pain. Common recommendations are things like walking swimming gentle stretching Maybe you felt some benefit from these activities – yet...
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