BPL8: Moving Stretch with Suzanne Wylde

BPL8: Moving Stretch with Suzanne Wylde

EXCERPTS FROM THE SHOW Suzanne Wylde developed the Moving Stretch system to be: “A little more accessible for people with chronic pain and mobility issues, or who maybe aren’t the most flexible.” Describing herself as “naturally inflexible” Suzanne’s...
BPL4: Sacroiliac Joint Release with Karen Gabler

BPL4: Sacroiliac Joint Release with Karen Gabler

In this episode, Karen Gabler talks about sacroiliac joint release, melting the fascia and how all this helps chronic back pain. Subscribe to the Back Pain Liberation Podcast Karen’s background is hands-on therapy, she’s has been practicing and studying...
BPL3: Myofascial Release Exercises with Chris Kidawski

BPL3: Myofascial Release Exercises with Chris Kidawski

We go a little deeper into myofascial release techniques in this episode; the second half of the interview with Chris Kidawski. Subscribe to the Back Pain Liberation Podcast Last time we left off with Chris telling us how myofascial release is a kind of re-programming...
BPL2: End Back Pain Forever with Chris Kidawski

BPL2: End Back Pain Forever with Chris Kidawski

Excerpts from the Show In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process. Subscribe to the Back Pain Liberation Podcast Click the play button to listen to this episode now...

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