Muscle Knots with Christine Koth

Muscle Knots with Christine Koth

Muscle Knots with Christine Koth “Tight actually means that either the muscle will not lengthen to its proper length;it’s unable to fully lengthen (usually because the brain tells it not to) or there’s actual contraction inside the muscle itself, a part of...
BPL23: Back Pain and Horse Riding

BPL23: Back Pain and Horse Riding

BPL23: Back Pain and Horse Riding   SHOW NOTES Back pain and horse riding. Jim Warson knows horses and riding. “I am a Comanche Indian … the way we do it in our culture is that the mothers teach the kids how to ride … my mom put me on horseback. I honestly...
BPL13: Upper and Lower Cross Syndrome Explained with James Tang

BPL13: Upper and Lower Cross Syndrome Explained with James Tang

Book Giveaway Say ‘No’ to back pain with the new book by James Tang   Find more episodes here BPL16: Back Pain Trigger Points ... Go to episode post BPL2: End Back Pain Forever with Chris Kidawski ... Go to episode post BPL18: Lower Back Pain after Deadlifting ... Go...
BPL:10 Listen to Your Body with Suzanne Wylde

BPL:10 Listen to Your Body with Suzanne Wylde

Interested in the BEST EXERCISES FOR BACK PAIN? Check out LIVE TRAINING via SKYPE Just Now – Beta testing opportunity SHOW NOTES Listen to your body. Experiment with different ways to exercise. When you find something that helps your back pain, do more of that....
BPL8: Moving Stretch with Suzanne Wylde

BPL8: Moving Stretch with Suzanne Wylde

EXCERPTS FROM THE SHOW Suzanne Wylde developed the Moving Stretch system to be: “A little more accessible for people with chronic pain and mobility issues, or who maybe aren’t the most flexible.” Describing herself as “naturally inflexible” Suzanne’s...

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