Muscle Knots with Christine Koth “Tight actually means that either the muscle will not lengthen to its proper length;it’s unable to fully lengthen (usually because the brain tells it not to) or there’s actual contraction inside the muscle itself, a part of...
BPL23: Back Pain and Horse Riding SHOW NOTES Back pain and horse riding. Jim Warson knows horses and riding. “I am a Comanche Indian … the way we do it in our culture is that the mothers teach the kids how to ride … my mom put me on horseback. I honestly...
Book Giveaway Say ‘No’ to back pain with the new book by James Tang Find more episodes here BPL16: Back Pain Trigger Points ... Go to episode post BPL2: End Back Pain Forever with Chris Kidawski ... Go to episode post BPL18: Lower Back Pain after Deadlifting ... Go...
Interested in the BEST EXERCISES FOR BACK PAIN? Check out LIVE TRAINING via SKYPE Just Now – Beta testing opportunity SHOW NOTES Listen to your body. Experiment with different ways to exercise. When you find something that helps your back pain, do more of that....
EXCERPTS FROM THE SHOW Suzanne Wylde developed the Moving Stretch system to be: “A little more accessible for people with chronic pain and mobility issues, or who maybe aren’t the most flexible.” Describing herself as “naturally inflexible” Suzanne’s...
