Muscle Knots with Christine Koth

Muscle Knots with Christine Koth

Muscle Knots with Christine Koth “Tight actually means that either the muscle will not lengthen to its proper length;it’s unable to fully lengthen (usually because the brain tells it not to) or there’s actual contraction inside the muscle itself, a part of...
BPL23: Back Pain and Horse Riding

BPL23: Back Pain and Horse Riding

BPL23: Back Pain and Horse Riding   SHOW NOTES Back pain and horse riding. Jim Warson knows horses and riding. “I am a Comanche Indian … the way we do it in our culture is that the mothers teach the kids how to ride … my mom put me on horseback. I honestly...
BPL13: Upper and Lower Cross Syndrome Explained with James Tang

BPL13: Upper and Lower Cross Syndrome Explained with James Tang

Book Giveaway Say ‘No’ to back pain with the new book by James Tang   Find more episodes here BPL16: Back Pain Trigger Points ... Go to episode post BPL2: End Back Pain Forever with Chris Kidawski ... Go to episode post BPL18: Lower Back Pain after Deadlifting ... Go...
BPL:10 Listen to Your Body with Suzanne Wylde

BPL:10 Listen to Your Body with Suzanne Wylde

Interested in the BEST EXERCISES FOR BACK PAIN? Check out LIVE TRAINING via SKYPE Just Now – Beta testing opportunity SHOW NOTES Listen to your body. Experiment with different ways to exercise. When you find something that helps your back pain, do more of that....
BPL8: Moving Stretch with Suzanne Wylde

BPL8: Moving Stretch with Suzanne Wylde

EXCERPTS FROM THE SHOW Suzanne Wylde developed the Moving Stretch system to be: “A little more accessible for people with chronic pain and mobility issues, or who maybe aren’t the most flexible.” Describing herself as “naturally inflexible” Suzanne’s...

Get Free Audio Download

Enter your email for updates and instant access to guided relaxation session

No spam - ever

Opt out any time

You have Successfully Subscribed!

Relax Tight Back Muscles

Sign up for updates and get

Free instant access to body scan relaxation technique audio MP3 download

Lose that tension today!

Great - you're in! Just click the link in the confirmation email to get your download. Sometimes an overzealous spam filter might send it to the junk folder so you might find it there 😢

Pin It on Pinterest