BPL20: When “Correcting” Posture Causes Pain

BPL20: When “Correcting” Posture Causes Pain

  SHOW NOTES When “correcting” posture causes pain. Like most people with back problems, you’ve probably tried to improve your posture by sitting or standing up straight. The problem with doing this, is that it feels wrong; unnatural and strained. You...
BPL19: MRI for Back Pain

BPL19: MRI for Back Pain

  SHOW NOTES MRI for back pain. It is a common misconception that you need an x-ray and MRI scan for back pain diagnosis. In today’s episode, Dr. Sebastian Gonzales tells us how he uses MRI scans sparingly. As a still image, of the structures of the back, it can...
BPL16: Back Pain Trigger Points

BPL16: Back Pain Trigger Points

THE BACK PAIN LIBERATION PODCAST BPL4: Sacroiliac Joint Release with Karen Gabler According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release. BPL:10 Listen to Your Body...
BPL13: Upper and Lower Cross Syndrome Explained with James Tang

BPL13: Upper and Lower Cross Syndrome Explained with James Tang

Book Giveaway Say ‘No’ to back pain with the new book by James Tang   Find more episodes here BPL16: Back Pain Trigger Points ... Go to episode post BPL2: End Back Pain Forever with Chris Kidawski ... Go to episode post BPL18: Lower Back Pain after Deadlifting ... Go...
BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

Welcome to the second half of the interview with Cathryn Jakobson Ramin. If you haven’t heard part one then I recommend that you get up to speed here. This time she talks about some common mistakes and misunderstandings around: core training flexibility Cathryn...

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