The Pain Cycle [Tension & Anxiety] | BPL39

by Iain | Jul 3, 2020

The Pain Cycle [Tension & Anxiety] | BPL39 The pain cycle has both physical and psychological elements. Chronic pain and bodily vulnerablity cause anxiety, fear and anger. Anxiety, fear and anger will in turn cause physical tension, restriction and pain. Breaking...

Spine Surgery [Don’t Make a Terrible Mistake]

by Iain | Sep 23, 2019

Spine Surgery [Don’t Make a Terrible Mistake] If you are considering back surgery – especially if you are in the USA – then this show is for you. I would strongly urge you to listen to the end; as well as to the next episode, which is the second half...

Back Pain at Work [Don’t Overlook This Common Cause]

by Iain | Aug 21, 2019

Back Pain at Work [Don’t Overlook This Common Cause] Back pain at work, or related to work, is a common problem. You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. Click the play button to listen to...

Natural Vagus Nerve Stimulation

by Iain | Jul 21, 2019

Natural Vagus Nerve Stimulation The vagus nerve is the longest and most complex nerve connecting the brain to the major internal organs. This is how we regulate breathing, heart rate, digestion and more. Click the play button to listen to this episode now It can be...

Anxiety and Back Pain [Book Giveaway]

by Iain | Jun 21, 2019

Anxiety and Back Pain [Book Giveaway] Anxiety and back pain with Heather Pearson, Founder of London clinic 1body4life and creator of the Pearson Method. Today’s episode is the final instalment from Heather, She’s going to be talking about anxiety, stress...