1. About Me

 

Hi, I’m Iain Barker creator of Back Pain Liberation.

I got back pain young and it got worse over time. Like many others in this situation, I saw plenty of doctors and therapists – all to no avail.

In the end self-help worked best – it often does for bad backs. Now I train regularly, focus on what works, and don’t get back pain.

My goal is to share what I learned. To help you find a more effective way when treatment doesn’t hit the spot.

 

Iain Barker Back Pain Liberation

1. About Me

Iain Barker Back Pain Liberation

Hi, I’m Iain Barker creator of Back Pain Liberation.

I got back pain young and it got worse over time. Like many others in this situation, I saw plenty of doctors and therapists – all to no avail.

In the end self-help worked best – it often does for bad backs. Now I train regularly, focus on what works, and don’t get back pain.

My goal is to share what I learned. To help you find a more effective way when treatment doesn’t hit the spot.

 

why-does-my-back-hurt

2. The Most Common Type of Back Pain

 

If your doctor can’t give you a concrete diagnosis then you are not alone.

Most back pain is unexplained in medical terms.

If you feel tense, stiff and uncomfortable for no clearly defined reason then you are in the right place.

You may also be vulnerable to injury from everyday stuff like lifting, turning, reaching or twisting; read on.

 

2. The Most Common Type of Back Pain

why-does-my-back-hurt

If your doctor can’t give you a concrete diagnosis then you are not alone.

Most back pain is unexplained in medical terms.

If you feel tense, stiff and uncomfortable for no clearly defined reason then you are in the right place.

You may also be vulnerable to injury from everyday stuff like lifting, turning, reaching or twisting; read on.

 

3.  Guided Relaxation Session for Tight Back Muscles

 

If you’re back is often tight and you are looking for a practical way to loosen up those muscles then this free audio download is for you.

My first step on the journey, from struggling with chronic back pain to now living pain-free, was taken with the help of a similar audio recording.

Easy to follow guided session. Just stretch out, listen and relax your tense back…

tense back relaxation audio guide

3.  Guided Relaxation Session for Tight Back Muscles

tense back relaxation audio guide

If you’re back is often tight and you are looking for a practical way to loosen up those muscles then this free audio download is for you.

My first step on the journey, from struggling with chronic back pain to now living pain-free, was taken with the help of a similar audio recording.

Easy to follow guided session. Just stretch out, listen and relax your tense back…

link to the back pain liberation blog

4. The Blog

 

To help you get started on the path to a pain-free life.

Your library of content on chronic pain, effective self-help techniques and success stories.

Knowledge is power and the right mindset is key to beating back pain.

Doctors often give a general recommendation to exercise. I found the solution is a little more specific than that.

 

4. The Blog

link to the back pain liberation blog

To help you get started on the path to a pain-free life.

Your library of content on chronic pain, effective self-help techniques and success stories.

Knowledge is power and the right mindset is key to beating back pain.

Doctors often give a general recommendation to exercise. I found the solution is a little more specific than that.

 

 

5. Live Training via Skype

 

Over the years, I have trained in plenty of different styles like Yoga, Tai Chi and Qigong; both as student and instructor.

By combining the best of these disciplines with physiotherapy exercises and even athletics drills I created specially designed back workouts.

It’s about simplicity, practicality and effectiveness.

I offer one-on-one live training via Skype in the exact methods I use to live pain free.

 

live training

5. Live Training via Skype

live training

Over the years, I have trained in plenty of different styles like Yoga, Tai Chi and Qigong; both as student and instructor.

By combining the best of these disciplines with physiotherapy exercises and even athletics drills I created specially designed back workouts.

It’s about simplicity, practicality and effectiveness.

I offer one-on-one live training via Skype in the exact methods I use to live pain free.

 

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Relax Tight Back Muscles

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