2. About Me
Hi, I’m Iain Barker creator of Back Pain Liberation.
I got back pain young and it got worse over time. Like many others in this situation, I saw plenty of doctors and therapists – all to no avail.
In the end self-help worked best – it often does for bad backs. Now I train regularly, focus on what works, and don’t get back pain.
My goal is to share what I learned. To help you find a more effective way when treatment doesn’t hit the spot.
3. The Most Common Type of Back Pain
Most back pain is unexplained in medical terms.
Generally you won’t get a diagnosis (or worse, a questionable one).
If you feel tense, stiff and uncomfortable then you are in the right place.
You may also be vulnerable to injury from everyday stuff like lifting, turning, reaching or twisting; read on.
4. Guided Relaxation Session for Tight Back Muscles
If you’re back is often tight and you are looking for a practical way to loosen up those muscles then this free audio download is for you.
My first step on the journey, from struggling with chronic back pain to now living pain-free, was taken with the help of a similar audio recording.
Easy to follow guided session. Just stretch out, listen and relax your tense back…
5. The Blog
To help you get started on the path to a pain-free life.
Your library of content on chronic pain, effective self-help techniques and success stories.
Knowledge is power and the right mindset is key to beating back pain.
Doctors often give a general recommendation to exercise. I found the solution is a little more specific than that.