BPL4: Sacroiliac Joint Release with Karen Gabler
In this episode, Karen Gabler talks about sacroiliac joint release, melting the fascia and how all this helps chronic back pain.
Subscribe to the Back Pain Liberation Podcast
Karen’s background is hands-on therapy, she’s has been practicing and studying bodywork techniques such as zero-balancing and structural integration for over 30 years.
More recently she became certified in Fascial Fitness and went on to develop the Gabler Sustainable Body system based on her knowledge of these different disciplines.
Karen’s new book, Your Body’s Brilliant Design, A Revolutionary Approach to Relieving Chronic Pain, is out now on Kindle and in paperback.
EXCERPTS FROM THE SHOW
Sacroiliac Joint Release for Back Pain
- Most back pain is coming from a misaligned or stuck sacroiliac joint at the base of the spine and then, because the fascia is connected all the way through the spine, then that’s going to affect the low back, the mid back and the neck.
- When the sacroiliac joints are stuck, the whole body has to compensate around the stuckness. It won’t correct it, unless that joint gets unstuck, either by hands-on therapy or by multi-dimensional movement.
- is a tissue that connects every single part of your body. From head to toe. From skin to bone.
- is like a spider web….it’s like a leotard.
- creates space in the body, it creates alignment in the body and it creates the necessary lubrication and hydration.
- takes on the shape of the movement that you’re doing most of the time…because fascia encircles the muscles, it just pulls the muscles along with it. This misalignment is often the cause of chronic pain.
Advances in the Study of Fascia
- We had a mechanistic view of the body, where we broke it down into parts. What’s happening is a new paradigm.
- Ulm University in Germany is where a lot of the fascial research is being done and we are finding out that fascia has all these properties that we never even knew……………………it’s extremely resilient, it’s extremely strong, it re-hydrates through movement, it gets stuck, very de-hydrated and creates pain, soreness, inflammation.
- Myofascia is the muscle and fascia together because you can’t separate them.
Karen’s book features SI back pain exercises to help with a stuck sacroiliac joint.
- What I’ve learned is that ageing and muscle tension is not the cause of chronic pain, it’s more de-hydrated and misaligned fascia.
- What’s really cool is that the body loves to release tight fascia.
- If we go to that point where it hurts good, not too much, not too little but right on that edge where it’s a slightly pleasurable pain, that is doing the most melting of the fascia.
- The intention is that you want to melt the fascia out of those stuck, dehydrated type places and give the body a little more space to breathe and that space is what helps you feel lighter and more buoyant and more healthy.
- Movement is the only thing that rehydrates the fascia, not repetitive movement, it needs to be movement in many vectors.
Sustainable Body creator, author and therapist Karen Gabler
Thanks for Listening!
To share your thoughts on sacroiliac joint release, or any thing else in the show:
- Leave a comment below.
- Share this show using the social media sharing buttons.
To help out the show, click a link to iTunes, Stitcher or TuneIn:
- Leave an honest review.
Thanks to Karen for joining me this time.
Subscribe to the Back Pain Liberation Podcast
Find more episodes of the Back Pain Liberation Podcast here
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes
Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.
Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?
Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.
Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.
Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33
Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang. Find out how to deal with recurring back pain. Podcast episode show notes.
What to do if your doctor doesn’t listen to you.You don’t have to put up with a doctor who doesn’t listen or doesn’t believe what you say. Podcast BPL40
How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32
How to Fix a Thrown out Back. Dr Jeremy James says it’s better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.
Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes
Learn a simple way to relax your tight back muscles. Find out the 8 steps to the ‘Relaxation Response’ in the blog post or accompanying podcast episode.
Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.
Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.
According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release.