Personal Trainer for Back Pain

Free taster session for listeners to the Back Pain Liberation Podcast

Find out more

LIVE 1-2-1 VIA SKYPE

 

Back pain relief exercises at home

With the Back Pain Liberation System™

 

Why Choose Me as Your Back Pain Coach?

Hi, I’m Iain Barker, host of the Back Pain Liberation Podcast

I first got back pain way back in 1993!

For a little over 25 years, I’ve been trying different ways to overcome back problems.

 

The only thing that really worked was exercise. For many years now, I’ve been on a mission to develop the most effective workout routines for bad backs.

From weight-training to qigong, via yoga and physiotherapy exercises. I’ve tried it all, kept what works and binned what doesn’t.

By training regularly, with the best exercises for back pain, I live completely pain-free.

As a personal trainer for bad backs, my goal is to help you do the same.

I offer live Skype video personal training for back pain; laser-focused on significantly reducing or eliminating your back pain.

 

Best Back Pain Exercises at Home

My training is aimed at regular people.

You Don’t Need to Be a Gym Rat, Yogi or Athlete

Each session will focus on three core focus areas:

  1. Posture
  2. Relaxation
  3. Movement

You can look forward to a positive, relaxing and invigorating experience – not a bootcamp!

You Do Need to Train Regularly

To be effective it has to be user friendly and fit into your busy life.

As well as feeling pretty good, all my workouts are designed with practicality in mind.

The sessions aren’t too long and you can train at home when it suits you. No special equipment required.

All you need is a little space and time – plus Skype video!

Personal Trainer for Back Pain

LIVE 1-2-1 VIA SKYPE

Back pain relief exercises at home

With the Back Pain Liberation System™

Free taster session for listeners to the Back Pain Liberation Podcast

 

Find out more

WHY CHOOSE ME AS YOUR BACK PAIN COACH?

Hi, I’m Iain Barker, host of the Back Pain Liberation Podcast

I first got back pain way back in 1993! 

For a little over 25 years I’ve been trying different ways to overcome back problems.

The only thing that really worked was exercise. For many years now, I’ve been on a mission to develop the most effective workout routines for bad backs.

From weight-training to qigong, via yoga and physiotherapy exercises. I’ve tried it all, kept what works and binned what doesn’t.

By training regularly, with the best exercises for back pain, I live completely pain-free.

 

As a personal trainer for bad backs, my goal is to help you do the same.

I offer live Skype video personal training for back pain; laser-focused on significantly reducing or eliminating your back pain.

Best Back Pain Exercises at Home

My training is aimed at regular people.

You Don’t Need to Be a Gym Rat, Yogi or Athlete

Each session will be based on three core focus areas:

  1. Posture
  2. Relaxation
  3. Movement

You can look forward to a positive, relaxing and invigorating experience – not a bootcamp!

You Do Need to Train Regularly

To be effective it has to be user friendly and fit into your busy life.

As well as feeling pretty good, all my workouts are designed with practicality in mind.

The sessions aren’t too long and you can train at home when it suits you. No special equipment required.

All you need is a little space and time – plus Skype video!

BOOKING CALENDAR AND FAQs

Book Taster Session

You know that exercise is good for bad backs but the problem is what kind of training to invest your time and effort in.

I am confident that the Back Pain Liberation System is a great way to improve posture, relaxation and movement for a healthier back.

So I want to make training as accessible as possible.

Book a 30-minute taster session using the calendar below.

Free to listeners of the Back Pain Liberation Podcast. Get the PROMO CODE in episode BPL28

FAQs

Who Is The Training For?

 

My training is focused on what I know – chronic back pain that defies medical explanation. (Referred to by doctors as simple or unexplained back pain).

Thankfully, back pain is not usually an indication of any serious medical condition.

Having said that, you should get it checked out – better safe than sorry.

You will not be able to train with me until you have been examined by your doctor.

What Should You Expect In A Training Session?

Personal training via Skype video call.

We work through a specially designed set of exercises together.

All beginner sessions are 30 minutes long

Each exercise is designed to be easy to learn and of easy to moderate intensity.

Can a Personal Trainer Really Help Back Pain?

A personal trainer really can help back pain.

You just have to find the right one – and actually do the training!

Medical professionals and therapists are notoriously bad at dealing with chronic back problems.

Self-help and exercise work much better. Guidance and motivation from someone who understands what you’re going through can really help you make progress.

On episode 6 of the Back Pain Liberation podcast I talked to investigative journalist, and author of Crooked – Outwitting the Back Pain Industry and Getting On the Road to Recovery, Cathryn Jakobson Ramin.

Cathryn says that working with a personal trainer for back pain rehabilitation has been effective where nothing else helped:

I’ve seen huge physical changes, in particular with my posture……….I had really lousy posture…..it’s one guaranteed route to back pain

How Is It Different To Other Classes?

Exercise can be great for back pain. To be effective though, it has to be the right training – done in the right way.

I first got back problems over 20 years ago. In that time, I’ve trained 1000’s of hours, both as student and instructor, in a whole lot of different styles.

I learned how to fix the problem – what works and what doesn’t.

My workout sessions are the result of all that experience, focused onto the most practical and effective way to overcome simple back pain.

Nothing more, nothing less.

What Do You Need To Get Started?

No special equipment is required. –  just a suitable device and internet connection for Skype calls.

You’ll need enough space to step front, back and to the sides as well as swing your arms. This could be at home, in a hotel room or almost anywhere.

You should wear comfortable clothing for moving and stretching.

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