BPL2: End Back Pain Forever with Chris Kidawski

by | Aug 29, 2017 | Podcast

Excerpts from the Show

In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process.

Subscribe to the Back Pain Liberation Podcast


Click the play button to listen to this episode now

It’s a real pleasure to introduce strength coach, fitness pro and healer Chris Kidawski.

Chris has first hand experience of extreme, disabling back pain from injuring himself in a weight lifting accident. After the acute phase, he was left with residual tightness, discomfort and a lack of mobility.

The doctors he visited couldn’t find what was causing his problem; something that a lot of us have experienced.

Myofascial Release to End Back Pain

 

By learning all he could, and working at the problem himself, he was able to re-program what had become habitual bad movement and holding patterns using something called myofascial release techniques.

He found a way to successfully end back pain by applying these self treatment exercises.

Chris now uses these same techniques to help clients overcome their own back problems.

His book:

The Back Pain Bible: a Breakthrough Step-By-Step Self-Treatment Process to End Chronic Back Pain Forever

is out now on Amazon.

  • Exercise through this – just do something that is not causing extreme pain. Extreme pain is the brake light.

On the causes of back pain

  • All tightness is predicated by weakness.
  • If you have back pain you have a butt problem 99% of the time.
  • When we get an injury, we picked up a bad movement pattern and made it permanent.

On injuring his back in a weight lifting accident…

  • I got a pretty good one man – never in my life did I ever feel something like that.

… then experiencing myofascial release

  • When I released that tightness in my back I thought….oh my goodness….when I’m walking now I feel like I’m floating.

On the Book

  • Everybody treats the living daylights out of the symptoms…..with this book I’m trying to address the problem.

Find it on amazon.com or amazon.co.uk

Mobility vs. motility

  • Mobility comes down to freedom of movement.
  • When we have back pain we lack motility; the ability to move spontaneously and actively.

On the mind body connection

  • When you have back problems, you lack motility. You have to think and worry. Sometimes that worry turns to desperation and then depression. Like I’ll never be able to do what I did before.
  • It’s about programming your entire system right every chance you get.
  • Move more aware

Today’s Guest

Strength coach, fitness pro and healer Chris Kidawski.

The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever

Thanks for Listening!

To share your thoughts:

  • Leave a comment below.
  • Share this show using the social media sharing buttons.

 

To help out the show, click a link to iTunes, Stitcher or TuneIn:

  • Subscribe.
  • Leave an honest review.

 

Thanks to Chris for joining me this time.

Best,

Iain

 

Subscribe to the Back Pain Liberation Podcast

 

Find other episodes of the Back Pain Liberation Podcast here

Chris Kidawski myofascial release techniques back pain

BPL3: Myofascial Release Exercises with Chris Kidawski

Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

Introvert or Extrovert Personality Type Podcast BPL 33

Introvert vs Extrovert [Why Your Personality Type Matters]

Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

Healing visualization - 2 easy wins for your inner game

Healing Visualization [2 Easy Wins for your Inner Game]

Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method

BPL20 Correcting posture causes pain

BPL20: When “Correcting” Posture Causes Pain

When “correcting” posture causes pain with Dr. Sebastian Gonzales. Win an audiobook copy of ‘I Will Beat Back Pain’. Podcast show notes.

Spine Surgery [Don't Make a Terrible Mistake]

Spine Surgery [Don’t Make a Terrible Mistake]

Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

Intentional Living

Intentional Living

How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31

Ortho-bionomy with Vienna Dunham Schmidt

BPL21: Ortho-Bionomy with Vienna Dunham Schmidt

Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes

Anxiety and back pain BPL29

Anxiety and Back Pain [Book Giveaway]

Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression – Heather Pearsons go-to recipe. Book Giveaway | BPL29

CJ Ramin crooked back pain

BPL6: Outwitting the Crooked Back Pain Industry

Find out how to outwit the crooked back pain industry and take control of your own well-being with Cathryn Jakobson Ramin.

Back Pain from Deadlifting

BPL18: Lower Back Pain after Deadlifting

How to avoid lower back pain after deadlifting with Dr Sebastian Gonzales•Morning Back Pain•Tight Lower Back Muscles•Movement Is Medicine•Podcast show notes

Gabler Sustainable Body - Sacroiliac Joint Release for Back Pain

BPL4: Sacroiliac Joint Release with Karen Gabler

According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release.

bpl 15 spinal creep

BPL15: Creep and Back Pain

Creep and back pain with Dr. Jeremy James. Sitting still for 20 minutes or longer puts your back at risk. Find out how to avoid creep. Podcast show notes.

Back pain from driving

Back Pain from Driving

Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

BPL19 mri for back pain

BPL19: MRI for Back Pain

MRI for Back Pain. Dr. Sebastian Gonzales explains the merits and limitations of MRI scans for back pain diagnosis. Podcast show notes.

How to Fix a Thrown out Back with Dr Jeremy James

BPL14: How to Fix a Thrown out Back with Dr Jeremy James

How to Fix a Thrown out Back. Dr Jeremy James says it’s better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.

chronic back pain causes

Causes of Chronic Back Pain [Book Giveaway]

Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

Lee Albert

BPL12: Live Pain-Free with Lee Albert

SHOW NOTES Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery.   Find more episodes here Lee Albert was a newly-qualified massage therapist when, over 30 years ago, a car accident left him suffering frequent migraine headaches. For 3 years he sought help...
Should I Go to the Doctor for Back Pain

BPL11: Should I Go to the Doctor for Back Pain

Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.

Natural Vagus Nerve Stimulation

Natural Vagus Nerve Stimulation

How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

james-tang-upper-and-lower-cross-syndromes

BPL13: Upper and Lower Cross Syndrome Explained with James Tang

Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang. Find out how to deal with recurring back pain. Podcast episode show notes.

How to relax tight back muscles

Tense Back? Here’s a Quick Way to Relax Tight Back Muscles | BPL24

Learn a simple way to relax your tight back muscles. Find out the 8 steps to the ‘Relaxation Response’ in the blog post or accompanying podcast episode.

Cathryn Jakobsob Ramin holding a spine!

BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.

rib-out-of-place-back-pain

BPL22: Can a Rib out of Place Cause Back Pain?

Can a rib out of place cause back pain? Listen to Vienna Dunham Schmidt explain release of tight muscles around the ribs. Podcast show notes.

How to Handle Stress

How to Handle Stress [for Back Pain Relief]

How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.

BPL5: Back Pain From SittingToo Much

BPL5: Back Pain from Sitting Too Much

Back pain from sitting too much. Listen to Karen Gabler on the iliopsoas,movement, core training, posture habits and the mind body connection

Active Release Technique

Active Release Technique [ART]

Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

Lack of Motivation to Exercise

BPL9: Lack of Motivation to Exercise

Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.

What Does a Chiropractor Do?

BPL17: What Does a Chiropractor Do?

What does a chiropractor do? Find out what a chiropractor can do for your back pain. Overcoming anxiety to beat back pain. Podcast show notes.

Back Pain at Work [Don’t Overlook This Common Cause]

Back pain at work. Don’t overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34

Horse Riding and Back Pain

BPL23: Back Pain and Horse Riding

BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.

bpl 16 back pain trigger points

BPL16: Back Pain Trigger Points

Find out about back pain trigger points with Dr. Jeremy James. Win a copy of The Younger Next Year Back Book. Podcast show notes.

Back Pain after a Car Accident

Back Pain after a Car Accident [Podcast BPL26]

What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]

Moving Stretch with Suzanne Wylde

BPL8: Moving Stretch with Suzanne Wylde

Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?

Pilates for back pain with Gillian Greenwood

BPL1: Pilates for Back Pain with Gillian Greenwood

Find out about the benefits of Pilates for back pain in this podcast episode with Gillian Greenwood. Gillian has been teaching Pilates for 17 years

BPL10 Suzanne Wylde Listen to your body

BPL:10 Listen to Your Body with Suzanne Wylde

Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

Taming Chronic Pain with Amy Orr

Taming Chronic Pain with Amy Orr [Book Giveaway]

Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

End back pain forever with Chris Kidawski

BPL2: End Back Pain Forever with Chris Kidawski

Find out how to end back pain forever in this podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

Get Free Audio Download

Enter your email for updates and instant access to guided relaxation session

No spam - ever

Opt out any time

You have Successfully Subscribed!

Get Free Audio Download

Enter your email for updates and instant access to guided relaxation session

No spam - ever

Opt out any time

You have Successfully Subscribed!

Relax Tight Back Muscles

🎧 Enter your email for updates and get free instant access to a relaxation technique audio MP3 download

Lose that tension today!

Great - you're in! Just click the link in the confirmation email to get your download. Sometimes an overzealous spam filter might send it to the junk folder so you might find it there 😢