BPL6: Outwitting the Crooked Back Pain Industry
with Cathryn Jakobson Ramin
Lower back pain and standing crooked; a miserable and debilitating state of affairs.
If you’ve ever thrown your back out, you’ll know how bad this can get. Muscles in spasm like a sheet of steel, you’re all bent out of shape – literally.
This episode is the first half of the interview with respected journalist and author Cathryn Jakobson Ramin.
She talks about her habitual bad posture and testy back.
This physical vulnerability was the backdrop to a stressful and demanding professional life. Typically she would spend hours hunched over her desk or cooped up in an aircraft seat.
The toxic mix set her on a downward spiral to almost constant back pain and a crooked body.
An Entire Industry That Needs to Straighten Up
- the many different treatments and therapies she tried that didn’t help at all.
- her growing suspicions that many others were also undergoing ineffective, even dangerous procedures.
- how she began to question who really benefits from this multi-billion dollar industry?
Finding Out What Really Works
Over time she began to understand that a different approach was required.
Cathryn made it her business to find out how others had successfully overcome the problem she faced.
She observed a pattern. Avoiding physical activity, for fear of damaging a fragile spine, was often linked to further weakness and frailty. On the other hand, adherence to a suitable exercise programme seemed to have better results than passively receiving treatment.
Consequently she began a workout programme with the guidance of a ‘back whisperer’ – a trainer specialising in back pain rehabilitation.
Regular training, in the right way, enables Cathryn to maintain good posture and sort out her own back problems.
This whole process prompted her to research and write her latest book.
Crooked – Outwitting the Back Pain Industry and Getting On the Road to Recovery is essentially two things:
- an in-depth critique of the current state of treatment and therapy for back pain
- a practical guide to effective self help
EXCERPTS FROM THE SHOW
Crooked Back Pain Industry
- I do meet a lot of people who have found themselves having had many injections, surgery, who have become addicted to prescribed pain killers etc. I was very fortunate that I did not gave to undergo that.
- Crooked – there are so many of us walking around that way….and this is an industry that, unfortunately, has some seriously devilish players.
- It’s really all about money because there are dozens and dozens of stakeholders in this industry, and every one of them wants a piece of you.
- Almost anyone can work out a way to hang out a shingle and sell back pain patients something.
- Back pain patients are frequently not good decision makers because they are already in so much pain.
- If you are in pain for a long time you will become depressed.
- The regions of the brain which are affected by a phenomenon called central sensitisation – which occurs when a person is in chronic pain (and may, in fact, be the cause of the chronic pain). Those regions are very involved in decision making. So people are really impaired in that way and they don’t realise it. Whatever seems to be on offer at that moment tends to be the thing that they go for.
On the Long Term Use of Pain Relief Medication
- It can effect your liver and your kidneys, that’s not very well understood or discussed.
- It’s not a very safe approach….for managing back pain.
Cathryn’s Personal Experience of Crooked Back Pain Treatment….
- Very early on…..at a spine surgery clinic….I was handed a list with five options…..and told to look at them and research them on the internet…I was like ‘what are you kidding me? I’m going to choose my own treatment?’………………you know why? It’s because not one of those options is a satisfactory one, not one of them has dependably good outcomes.
- It was pretty bad but I was very lucky in that I never got myself into a position where I had procedures that were really seriously damaging.
- Much of what they were advertising was actually accurate. It was a warm, comfortable environment, it was well run. You felt very good about the people there. Unfortunately the procedures they were doing were not anywhere near as effective as they said they were.
….and Working with a Trainer Specialising in Back Pain Rehab
- Over the period of time that I have worked with her I’ve seen huge physical changes, in particular with my posture……….I had really lousy posture most of my life, well into my fifties…..it’s one guaranteed route to back pain.
- That had to be changed, and that could only be changed by working on specific muscle groups because someone says to you ‘stand up straight!’ if you don’t have the muscle groups you need to do that, you can haul your shoulders back for a little while….4 seconds later, you’re back to where you were.
- Changing these motor patterns takes a lot of time…..and building muscle.
- 10 years ago I did not know what was needed, I would do an exercise………….as most back pain patients do…….in a way that did not hurt at all and that isn’t very productive…………if you have back pain and it’s because you have weak, deconditioned muscle groups – it’s gonna hurt some!
Effective Back Pain Exercise Modes
- In the second half of the book I run through many approaches that people have found very helpful, some of which I too have found very helpful, and I talk about intensive exercise under the supervision of what I refer to as a back whisperer.
- Since the book was published, I’ve received hundreds of e-mails…..talking about exercise practices that people have adopted, in particular the Stuart McGill exercises……People have written to tell me that after years and years of believing, deeply, that they should not exercise because they could hurt themselves worse, they’ve read the book, they’ve gained some confidence, they’ve never been diagnosed with a pathology…..they begin to do these Mcgill exercises and almost immediately they begin to feel a whole lot better.
- Feldenkrais, Alexander, (Pilates) several other practices that I describe in the book and I think we found a lot of good stuff.
- Gyrotonic, you’re using all your rotation in all your joints in every direction and I think that’s pretty good……pretty useful for a lot of people.
- It gives (the person training) an opportunity to move into a more active lifestyle which is certainly necessary if you want to recover.
- There’s an entire field of chiropractic that’s emerging…….they’ve moved into really focusing on back pain rehabilitation through exercise.
Investigative journalist and author Cathryn Jakobson Ramin
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Thanks to Cathryn for joining me this time.
Find more episodes of the Back Pain Liberation Podcast here
Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?
Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.
How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32
According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release.
Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.
Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.
What to do if your doctor doesn’t listen to you.You don’t have to put up with a doctor who doesn’t listen or doesn’t believe what you say. Podcast BPL40
Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes
Learn a simple way to relax your tight back muscles. Find out the 8 steps to the ‘Relaxation Response’ in the blog post or accompanying podcast episode.
Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33
Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes
Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.
Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang. Find out how to deal with recurring back pain. Podcast episode show notes.
How to Fix a Thrown out Back. Dr Jeremy James says it’s better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.