BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain
Welcome to the second half of the interview with Cathryn Jakobson Ramin. If you haven’t heard part one then I recommend that you get up to speed here.
This time she talks about some common mistakes and misunderstandings around:
- core training
Cathryn goes on to tell us the approach that helps her to train a strong, functional core and beat back pain.
We also talk about the worrying lack of physical activity in children, why conventional medical practice fails patients and where the money really goes in the US back pain industry.
EXCERPTS FROM THE SHOW
What Is the Difference between Core and Abs?
Cathryn gives us some core training tips. What do we mean when we talk about core training?
- People think of something around the lower abdomen…..it’s a mistake…..to focus on the transverse abdominus exclusively.
- The core goes from the top of the thighs….up to your neck….all of that needs to be strong – and not particuarly flexible.
Can Your Back Be Too Flexible?
- There’s this notion that a flexible back is a healthy back.
- A flexible back without muscle is a back that’s in danger.
Mind and Body Exercise
- Doing these exercises requires your brain because it is your brain that is going to allow you to recruit the proper muscles.
- It’s essential that you focus on what you’re doing.
- If you’re not thinking about what you’re doing, you’re not doing it.
- Walking’s something, but it’s not enough for me. I could walk five miles; it doesn’t really work the muscles that need working.
- (on finding the best way to train for YOU) That often involves trying a number of different things.
The Importance of Exercise for Children’s Growth and Development
Cathryn worries that the prevalence of back pain will only get worse for the iPad generation. These days children tend to play outside less and spend hours looking down at a screen.
- We need to teach kids a better, more relaxed and cleaner use of the body.
- Kids are getting very little exercise.
- This lack of physical fitness is really scary.
The Crooked Back Pain Industry
- It’s really the hospitals, the device manufacturers and the pharmaeutical companies that make a fortune.
- (on surgery) The hospital charges $100,000-$110,000 and there are eight organisations in the chain who are going to get paid from that. They ‘re going to do it!
- Insurance companies make money by increasing the flow of money through their organisations, which allows them to raise their rates.
- I only fault the medical community for having so little idea what the other solutions are and how to execute them.
- Rehabilitation through intensive exercise is not even on (their) radar. That’s bad.
- It’s still a very siloed business.
- That pain managment doctor came to me and said “We have 80 pain management people and one rehab person in our department. That’s got to change.”
Investigative journalist and author Cathryn Jakobson Ramin
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Thanks to Cathryn Jakobson Ramin for joining me this time.
Find more episodes of the Back Pain Liberation Podcast here
How to Fix a Thrown out Back. Dr Jeremy James says it’s better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.
Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.
Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes
Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33
What to do if your doctor doesn’t listen to you.You don’t have to put up with a doctor who doesn’t listen or doesn’t believe what you say. Podcast BPL40
Learn a simple way to relax your tight back muscles. Find out the 8 steps to the ‘Relaxation Response’ in the blog post or accompanying podcast episode.
Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.
Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.
Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang. Find out how to deal with recurring back pain. Podcast episode show notes.
According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release.
Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes
How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32
Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.
Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?