Causes of Chronic Back Pain [Book Giveaway]

by Iain | Oct 9, 2019

Causes of Chronic Back Pain [Book Giveaway] Today’s guest is David Hanscom MD, author of Do You Really Need Spine Surgery?: Take Control With a Spine Surgeon’s Advice. “With back pain surgery, it actually doesn’t work at all because it doesn’t hit...

Spine Surgery [Don’t Make a Terrible Mistake]

by Iain | Sep 23, 2019

Spine Surgery [Don’t Make a Terrible Mistake] If you are considering back surgery – especially if you are in the USA – then this show is for you. I would strongly urge you to listen to the end; as well as to the next episode, which is the second half...

How to Handle Stress [for Back Pain Relief]

by Iain | Sep 4, 2019

How to Handle Stress [for Back Pain Relief] One of the physical symptoms of chronic stress is muscular tension and pain, particularly back pain. Click the play button to listen to this episode now Some stress is unavoidable, whether it’s from work or studying,...

Back Pain at Work [Don’t Overlook This Common Cause]

by Iain | Aug 21, 2019

Back Pain at Work [Don’t Overlook This Common Cause] Back pain at work, or related to work, is a common problem. You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. Click the play button to listen to...

Introvert vs Extrovert [Why Your Personality Type Matters]

by Iain | Aug 13, 2019

Introvert vs Extrovert [Why Your Personality Type Matters] Extrovert vs introvert and the social environment. This episode is the first in a series where we go a little deeper into two concepts that were introduced by my guest last time, Abby Beauchamp. Click the play...

Natural Vagus Nerve Stimulation

by Iain | Jul 21, 2019

Natural Vagus Nerve Stimulation The vagus nerve is the longest and most complex nerve connecting the brain to the major internal organs. This is how we regulate breathing, heart rate, digestion and more. Click the play button to listen to this episode now It can be...