Taming Chronic Pain with Amy Orr [Book Giveaway]

Taming Chronic Pain with Amy Orr [Book Giveaway]

Don’t passively rely on your doctor to manage your health care. Instead, you should do your own research and find what works for you. Click the play button to listen to this episode now This is the message from today’s guest, Amy Orr. “There’s just...
Causes of Chronic Back Pain [Book Giveaway]

Causes of Chronic Back Pain [Book Giveaway]

Today’s guest is David Hanscom MD, author of Do You Really Need Spine Surgery?: Take Control With a Spine Surgeon’s Advice. “With back pain surgery, it actually doesn’t work at all because it doesn’t hit 20% which isn’t even a good placebo...
Spine Surgery [Don’t Make a Terrible Mistake]

Spine Surgery [Don’t Make a Terrible Mistake]

If you are considering back surgery – especially if you are in the USA – then this show is for you. I would strongly urge you to listen to the end; as well as to the next episode, which is the second half of the interview with David Hanscom MD. Click the...
How to Handle Stress [for Back Pain Relief]

How to Handle Stress [for Back Pain Relief]

One of the physical symptoms of chronic stress is muscular tension and pain, particularly back pain. Click the play button to listen to this episode now Some stress is unavoidable, whether it’s from work or studying, maybe you find some of the people in your...
Back Pain at Work [Don’t Overlook This Common Cause]

Back Pain at Work [Don’t Overlook This Common Cause]

Back pain at work, or related to work, is a common problem. You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. Click the play button to listen to this episode now There’s a whole lot of advice, online...
Introvert vs Extrovert [Why Your Personality Type Matters]

Introvert vs Extrovert [Why Your Personality Type Matters]

Extrovert vs introvert and the social environment. This episode is the first in a series where we go a little deeper into two concepts that were introduced by my guest last time, Abby Beauchamp. Click the play button to listen to this episode now First is personality...

Get Free Audio Download

Enter your email for updates and instant access to guided relaxation session

No spam - ever

Opt out any time

You have Successfully Subscribed!

Get Free Audio Download

Enter your email for updates and instant access to guided relaxation session

No spam - ever

Opt out any time

You have Successfully Subscribed!