How to Handle Stress [for Back Pain Relief]

How to Handle Stress [for Back Pain Relief]

One of the physical symptoms of chronic stress is muscular tension and pain, particularly back pain. Click the play button to listen to this episode now Some stress is unavoidable, whether it’s from work or studying, maybe you find some of the people in your...
Back Pain at Work [Don’t Overlook This Common Cause]

Back Pain at Work [Don’t Overlook This Common Cause]

Back pain at work, or related to work, is a common problem. You spend a fair chunk of your waking hours at work, so your work environment has quite an impact on your life. Click the play button to listen to this episode now There’s a whole lot of advice, online...
Introvert vs Extrovert [Why Your Personality Type Matters]

Introvert vs Extrovert [Why Your Personality Type Matters]

Extrovert vs introvert and the social environment. This episode is the first in a series where we go a little deeper into two concepts that were introduced by my guest last time, Abby Beauchamp. Click the play button to listen to this episode now First is personality...
Natural Vagus Nerve Stimulation

Natural Vagus Nerve Stimulation

The vagus nerve is the longest and most complex nerve connecting the brain to the major internal organs. This is how we regulate breathing, heart rate, digestion and more. Click the play button to listen to this episode now It can be confusing when people talk about...
Intentional Living

Intentional Living

Intentional living with founder of Ortho Healing, Abby Beauchamp. In this episode, the second part of the interview with Abby we talk about living a more intentional life. Click the play button to listen to this episode now Intentional living is widely practiced for...
Back Pain from Driving

Back Pain from Driving

This time, I’m talking to Abby Beauchamp, founder of the Ortho Healing centre in Portland in Oregon, and the conversation just kept coming back to cars and driving. Like Heather Pearson, my guest in the last episode, and so many others, Abby suffered chronic...

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