BPL12: Live Pain-Free with Lee Albert

by | Aug 6, 2018

Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery.

Lee Albert was a newly-qualified massage therapist when, over 30 years ago, a car accident left him suffering frequent migraine headaches. For 3 years he sought help from many doctors, therapists and healers – with no real progress. (Read more)

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Live Pain-Free

– Read More

 

Finally, Lee gave up on finding a cure and resigned himself to the situation; he would never live pain-free.

Two days after making this decision, something happened that would change his life forever.

A friend told him about a physical therapist  “doing incredible work”. In Lee’s own words:

“There’s this little secret in the Universe – when you’re really looking for an answer in your life really hard – the time you often find it is when you stop looking so darned hard”

Today’s Guest

Creator of Integrated Positional Therapy and author of Live Pain-free Eliminate Chronic Pain without Drugs or Surgery, Lee Albert

Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

 

Lee was willing to try yet another therapist. She seemed to get good results and was in high demand; there was a five-month wait for an appointment.

So after this long wait, came the examination and treatment, which Lee found to be……disappointing.

The gentle forms of therapy didn’t seem like they were going to help much.

During the following week, however, there was no migraine attack. More weeks passed and, to Lee’s surprise….nothing. He was pain-free.

He was amazed. How had this gentle treatment, which it turned out was something called Positional Therapy, been so successful where everything else had failed?

He set out to learn all there was to know about the theory and practice of treating chronic pain conditions with Positional Therapy.

In time, Lee went on to develop his own system of Integrated Positional Therapy, whereby people could do the movements on themselves.

“These are the protocols that I’ve been using for 30 years and have proven to be very effective”

Lee explains how to use these protocols in his book Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery.

 

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Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery

 

On his latest book, Live Pain-Free: Eliminate Chronic Pain without Drugs or Surgery

  • It’s written in a very simple, straightforward manner
  • People can pick out their condition and do the right exercises
  • It’s been getting great results – as long as people are diligent in doing their exercises
  • People report that they are getting significant pain relief
  • The long-term solution – that’s what I really go after in the book

 

Positional Therapy

 

Positional Therapy corrects muscle imbalances to help people live pain-free

  • My focus of neuromuscular therapy is what we call Positional therapy
  • Positional Therapy was developed in the 1950s by an osteopath named Lawrence Jones
  • He said that back pain, and all sorts of chronic pain conditions, are due to the body being out of alignment
  • This crookedness is caused by muscle imbalances
  • I said “I don’t if this is a lifelong study – tell me where I need to go to learn it”
  • Anybody can learn this
  • I developed this into Integrated Positional Therapy
  • The therapy I learned – you had to have a therapist do it to you. I modified everything so everybody could do these moves on themselves
  • The key is getting the pelvis straight

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Podcast

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BPL13: Upper and Lower Cross Syndrome Explained with James Tang

Upper and lower cross syndrome – the two basic postural dysfunctions according to James Tang. Find out how to deal with recurring back pain. Podcast episode show notes.

BPL9: Lack of Motivation to Exercise

Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.

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How to Handle Stress [for Back Pain Relief]

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BPL11: Should I Go to the Doctor for Back Pain

Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.

Tense Back? Here’s a Quick Way to Relax Tight Back Muscles | BPL24

Learn a simple way to relax your tight back muscles. Find out the 8 steps to the ‘Relaxation Response’ in the blog post or accompanying podcast episode.

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Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression – Heather Pearsons go-to recipe. Book Giveaway | BPL29

BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.

BPL16: Back Pain Trigger Points

Find out about back pain trigger points with Dr. Jeremy James. Win a copy of The Younger Next Year Back Book. Podcast show notes.

BPL22: Can a Rib out of Place Cause Back Pain?

Can a rib out of place cause back pain? Listen to Vienna Dunham Schmidt explain release of tight muscles around the ribs. Podcast show notes.

BPL23: Back Pain and Horse Riding

BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.

BPL3: Myofascial Release Exercises with Chris Kidawski

Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

BPL6: Outwitting the Crooked Back Pain Industry

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Back Pain from Driving

Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

BPL19: MRI for Back Pain

MRI for Back Pain. Dr. Sebastian Gonzales explains the merits and limitations of MRI scans for back pain diagnosis. Podcast show notes.

Spine Surgery [Don’t Make a Terrible Mistake]

Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

BPL:10 Listen to Your Body with Suzanne Wylde

Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

Active Release Technique [ART]

Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

BPL15: Creep and Back Pain

Creep and back pain with Dr. Jeremy James. Sitting still for 20 minutes or longer puts your back at risk. Find out how to avoid creep. Podcast show notes.

Taming Chronic Pain with Amy Orr [Book Giveaway]

Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

Healing Visualization [2 Easy Wins for your Inner Game]

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Causes of Chronic Back Pain [Book Giveaway]

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BPL14: How to Fix a Thrown out Back with Dr Jeremy James

How to Fix a Thrown out Back. Dr Jeremy James says it’s better to get moving straight away. Hear how to fix your thrown out back faster! Podcast show notes.

BPL17: What Does a Chiropractor Do?

What does a chiropractor do? Find out what a chiropractor can do for your back pain. Overcoming anxiety to beat back pain. Podcast show notes.

BPL12: Live Pain-Free with Lee Albert

Thanks for Listening! Do you have issues with muscle imbalances? Maybe you dealt with this problem in the past? What helped you to live pain-free? To share your experience: Leave a comment below. Share this show using the social media sharing buttons. To help out the...

BPL18: Lower Back Pain after Deadlifting

How to avoid lower back pain after deadlifting with Dr Sebastian Gonzales•Morning Back Pain•Tight Lower Back Muscles•Movement Is Medicine•Podcast show notes

BPL5: Back Pain from Sitting Too Much

Back pain from sitting too much. Listen to Karen Gabler on the iliopsoas,movement, core training, posture habits and the mind body connection

BPL1: Pilates for Back Pain with Gillian Greenwood

Find out about the benefits of Pilates for back pain in this podcast episode with Gillian Greenwood. Gillian has been teaching Pilates for 17 years

BPL4: Sacroiliac Joint Release with Karen Gabler

According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release.

BPL21: Ortho-Bionomy with Vienna Dunham Schmidt

Ortho-Bionomy explained by Vienna Dunham Schmidt•Tight Muscles and Chronic Pain•Ortho-Bionomy Therapy•Stress Mindfulness and Breathing•Podcast show notes

Natural Vagus Nerve Stimulation

How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

BPL20: When “Correcting” Posture Causes Pain

When “correcting” posture causes pain with Dr. Sebastian Gonzales. Win an audiobook copy of ‘I Will Beat Back Pain’. Podcast show notes.

Eliminate Your Low Back Pain – Book Giveaway

  • This is a self-help book and it’s easy to do
  • It’s not a quick fix. It does take 3-5 months to re-train your muscles to come into alignment
  • By doing what I show you, your body will be much straighter
  • That will help with back pain; it even helps with neck and shoulder pain

Book Giveaway

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Click below for a chance to get one of 5 free copies of Eliminate Your Lower Back Pain, valued at $14.95.

This is a short and easy-to-use self-help book by today’s guest Lee Albert NMT.

We interrupt this web-page with a special announcement:

HOW TO

Beat Back Pain

Learn the Secrets of a

Complete System

to Eliminate, or Significantly Reduce, Back Pain

Naturally

 

About Me

 

 

Hi, I’m Iain Barker creator of Back Pain Liberation.

I got back pain young and it got worse over time. Like many others in this situation, I saw plenty of doctors and therapists – all to no avail.

In the end self-help worked best – it often does for bad backs. Now I train regularly, focus on what works, and don’t get back pain.

My goal is to share what I learned. To help you find a more effective way when treatment doesn’t hit the spot.

 

Muscle Imbalances

  • I have 30 years experience working with people with chronic pain, so I know the mechanisms behind it
  • Some muscles become too short and contracted. This pulls the opposite muscles into an over-stretched, weak condition
  • It’s that overstretched muscle where people feel the most pain
  • Most people think that every tight muscle is short
  • It’ll still feel good to stretch it because you are bringing blood and oxygen to it. But in the long run, that only helps with the symptom and makes the cause a little bit worse
  • These imbalances cause nerve compressions and all sorts of different painful conditions
  • By stretching short muscles and strengthening long muscles, the body will come into alignment. Hundreds of conditions will start to improve
  • Yoga can fix these ailments but only if we pick the right poses, the right stretches for our body condition

Muscle Imbalance Causing Lower Back Pain

  • Typically, people get treated for the symptoms of lower back pain
  • I grew up in the 1950s. The number one complaint in America was lower back pain. Fast forward 60 years this is still the #1 complaint in the US. They are treating the symptoms and not addressing the cause
  • The cause is on the front of the body….mostly the hip flexor muscles. When they get short and tight, they pull the pelvis into an anterior tilt. That causes compressions in the lower back
  • Everbody’s treating that symptom; The disc, the nerve compression or whatever. Until you address the cause – the short hip flexors on the other side – things only improve temporarily

Muscle Imbalance Upper Back Pain

A common complaint is upper back muscle pain between the shoulder blades

  • Most people have their shoulders rounded forward a little bit….your chest muscles get shorter. If you poke the chest muscles, they’ll be a little sore.
  • If you poke the muscles between the shoulder blades, you’ll feel they’re very tight. These muscles are not short back there. They get pulled into an overstretched position, like an overstretched rubber band
  • In my 30 years as a therapist, almost everyone is complaining of that tension in-between the shoulder blades. And, no matter how much you massage it….you can make it feel better but youcan’tmake it shorter…You actually need to strengthen it and stretch open the pecs. And there’s a very simple way to do that. Any time you’re standing, or even sitting up straight, squeeze your shoulder blades together gently. Do it for a minute.

Stretches for Back Pain

  • It’s very important that people do these stretches gently
  • People often stretch way to deeply
  • By stretching moderately, 50% or 60% of what you’re capable of, you get a far better result
  • Animals (e.g. cats) typically stretch ten to 15 times a day. Some humans never stretch at all
  • If you’re not in touch with your body, you have to be taught how to stretch. An animal is still in touch with its body and instinctively knows how to stretch – we’ve lost that somewhere

Lifestyle Factors

Too much sitting and too much stress. Take steps to deal with these lifestyle factors; live pain-free and happy.

  • Stress will make all your muscles even tighter
  • Relaxation techniques….help you to relax and feel good and happy again
  • We’re sitting more than ever and we’re more stressed than ever 

Lee’s Personal Experience of Chronic Pain

After a bad car accident, Lee started to suffer regular migraine headaches.

  • I went to doctors and physical therapists. All sorts of massage therapists and healers….it didn’t seem that any of them could give me something that would last
  • I spent almost 3 years on this journey – seeking out healers that would help me
  • It didn’t seem like anybody was going to be able to give me a long-term solution
  • I started to think about pain management, because it looked like I was going to have to live with this the rest of my life
  • It’s depressing for sure

Ageing, Posture and Back Pain

As you get older, aches and pains are not inevitable. With the right training, you can live pain-free.

  • I am 67. I’m very straight. I have no aches and pains
  • Most people are bent over crooked from a lifetime of slumping in their chair
  • The solution is stretching open the front and strengthening the back – getting that body straight again
  • There are some rare diseases that can bend a person over but, for most people, they don’t realise what they are doing to  their bodies by slumping in the chair
  • Even with conditions like arthritis and disc issues; When the body comes back into alignment….that’s when pain starts to disappear
  • When your body is straight you have far more energy

Dehydration and Muscle Pain

  • Muscles ache a lot more when they’re not hydrated well enough
  • At least drink 4 or 5 glasses of water a day

 

THANKS FOR LISTENING

 

Do you have issues with muscle imbalances? Maybe you dealt with this problem in the past? What helped you to live pain-free? To share your experience:

  • Leave a comment below.
  • Share this show using the social media sharing buttons.

To help out the show, click a link to iTunes, Stitcher or TuneIn:

  • Subscribe.
  • Leave an honest review.

Thanks to Lee for joining me this time.

Best,

Iain

Music courtesy: Jahzzar www.betterwithmusic.com/

Photos by Jonas Friese and David Pennington on Unsplash

This website is for your information only. Consult your own doctor for medical advice.

Any guests express their own views and no endorsement  by the Back Pain Liberation Podcast is implied.

4 Comments

  1. Thank you for this very interesting, informative, educational, and enlightening article. My question for Lee Albert is regarding Tendinitis. He writes about carpal tunnel, but not my current challenge. Does he have any helpful hints for me? Thank you.

    Reply
    • Happy to help Rosemarie! I will pass your question on to Lee and ask him to respond here. Challenges are there to be met…

      Reply
  2. Hi, my teenager son has an outward bow in his calves which makes me believe the outer side is over stretched and the inner too tight. Is there a way to stet h out the inner side of the calf?

    Reply
    • Hi Justine, Does this cause your son any problems? Is there pain or difficulty moving? If not then it’s probably nothing to worry about. We come in different shapes and sizes. Some people are a bit bow-legged. I do calf stretches but it’s kind of hard to describe without seeing. You can check out 7 Great Calf Stretches for Tight Muscles to get some ideas. (I have no affiliation to this site).

      Reply

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Music courtesy: Jahzzar www.betterwithmusic.com/

Photos by Jonas Friese and David Pennington on Unsplash

This website is for your information only. Consult your own doctor for medical advice.

Any guests express their own views and no endorsement  by the Back Pain Liberation Podcast is implied.

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