Moving Stretch creator Suzanne Wylde on back pain self care and stretching for less flexible people, A must-listen if you have an inflexible back. Can emotional stress cause back pain?
Cathryn Jakobson Ramin talks about core training myths and mistakes to avoid. Find out her approach to training a strong, functional core and beating back pain. Podcast links and show notes.
Find out how to outwit the crooked back pain industry and take control of your own well-being with Cathryn Jakobson Ramin.
Back pain from sitting too much. Listen to Karen Gabler on the iliopsoas,movement, core training, posture habits and the mind body connection
According to Karen Gabler, most back pain is from a misaligned or stuck sacroiliac joint at the base of the spine. Find out about sacroiliac joint release.
Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.
Find out how to end back pain forever in this podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.
Find out about the benefits of Pilates for back pain in this podcast episode with Gillian Greenwood. Gillian has been teaching Pilates for 17 years
Your aching, stiff back has become a real problem, affecting your quality of life. The pain and discomfort is getting you down. What if it's something serious? Find it Fast Painful, Stiff Back? - Read More The Most Common Type of Back Pain Now You Can Tackle Your Own...
The theme for World Spine Day 2016: "Straighten Up and Move" We know that exercise is supposed to help back pain. Common recommendations are things like walking swimming gentle stretching Maybe you felt some benefit from these activities - yet you're still prone to...