BPL12: Live Pain-Free with Lee Albert

BPL12: Live Pain-Free with Lee Albert

Thanks for Listening! Do you have issues with muscle imbalances? Maybe you dealt with this problem in the past? What helped you to live pain-free? To share your experience: Leave a comment below. Share this show using the social media sharing buttons. To help out the...

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BPL11: Should I Go to the Doctor for Back Pain

BPL11: Should I Go to the Doctor for Back Pain

Should I go to the doctor for back pain? Should we treat back pain as a medical problem, to be dealt with by medical professionals? Alternatively, should we try to tackle the problem ourselves? Avoid frustration by having a more concrete idea of what your doctor can actually do for you.

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BPL:10 Listen to Your Body with Suzanne Wylde

BPL:10 Listen to Your Body with Suzanne Wylde

Listen to your body. Keep an open mind and try things. Whatever works for you has got to be good. So says the founder of Moving Stretch, Suzanne Wylde in episode 10 of the Back Pain Liberation podcast. Find podcast links and show notes here.

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BPL9: Lack of Motivation to Exercise

BPL9: Lack of Motivation to Exercise

Lack of Motivation to Exercise. Tips and tricks to get motivated and get training from the creator of Moving Stretch, Suzanne Wylde and host, Iain Barker. Also back pain prevention, mind-body connection and resistance stretching.

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