Hips and Lower Back Pain
Learn techniques to release tight hips and ease lower back pain. Exercises to avoid with tight hip flexors | BPL43 Podcast show notes
Muscle Knots with Christine Koth
Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42
![Iliacus Dysfunction and Pain [Book Giveaway]](https://www.backpainliberation.com/wp-content/uploads/2020/10/bpl41-iliacus-1000sq-400x250.jpg)
Iliacus Dysfunction and Pain [Book Giveaway]
How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes
What to Do If Your Doctor Doesn’t Listen to You | BPL40
What to do if your doctor doesn’t listen to you.You don’t have to put up with a doctor who doesn’t listen or doesn’t believe what you say. Podcast BPL40
![The Pain Cycle [Tension & Anxiety] | BPL39](https://www.backpainliberation.com/wp-content/uploads/2020/06/bpl39-1280sq-400x250.jpg)
The Pain Cycle [Tension & Anxiety] | BPL39
The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr
![Taming Chronic Pain with Amy Orr [Book Giveaway]](https://www.backpainliberation.com/wp-content/uploads/2019/10/bpl38-640sq-400x250.jpg)
Taming Chronic Pain with Amy Orr [Book Giveaway]
Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]
![Causes of Chronic Back Pain [Book Giveaway]](https://www.backpainliberation.com/wp-content/uploads/2019/10/bpl37-640sq-400x250.jpg)
Causes of Chronic Back Pain [Book Giveaway]
Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes
![Spine Surgery [Don’t Make a Terrible Mistake]](https://www.backpainliberation.com/wp-content/uploads/2019/09/bpl36-640sq-400x250.jpg)
Spine Surgery [Don’t Make a Terrible Mistake]
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes
![How to Handle Stress [for Back Pain Relief]](https://www.backpainliberation.com/wp-content/uploads/2019/09/bpl35-640sq-400x250.jpg)
How to Handle Stress [for Back Pain Relief]
How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.
![Back Pain at Work [Don’t Overlook This Common Cause]](https://www.backpainliberation.com/wp-content/uploads/2019/08/bpl34-640sq-400x250.jpg)
Back Pain at Work [Don’t Overlook This Common Cause]
Back pain at work. Don’t overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34