Back Pain Success Stories #3 – Back Pain at a Young Age

Back Pain Success Stories #3 – Back Pain at a Young Age

You know the stereotype – back pain is for old people and couch potatoes. It’s kind of embarrassing to complain of back pain at a young age. To feel stiff and fragile in your twenties or 30s. Okay, so you may not be doing the Iron Man Challenge any time...
Tense Back? Here’s a Quick Way to Relax Tight Back Muscles

Tense Back? Here’s a Quick Way to Relax Tight Back Muscles

So you have a tense back. Maybe the tight feeling radiates to other areas, perhaps the chest or abdomen. In the beginning it would come and go. Over time it became worse, more frequent and more intense. Your doctor can’t pinpoint the problem. Nothing you read...
World Spine Day 2016 [Free Event for You]

World Spine Day 2016 [Free Event for You]

The theme for World Spine Day 2016: “Straighten Up and Move” We know that exercise is supposed to help back pain. Common recommendations are things like walking swimming gentle stretching Maybe you felt some benefit from these activities – yet...

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