BPL1: Pilates for Back Pain with Gillian Greenwood

BPL1: Pilates for Back Pain with Gillian Greenwood

The first ever episode of the Back Pain Liberation podcast is all about the benefits of Pilates for back pain. Subscribe to the Back Pain Liberation Podcast I’m very pleased to introduce Gillian Greenwood who’s been teaching Pilates in London for 17 years....
Back Pain Success Stories #3 – Back Pain at a Young Age

Back Pain Success Stories #3 – Back Pain at a Young Age

You know the stereotype – back pain is for old people and couch potatoes. It’s kind of embarrassing to complain of back pain at a young age. To feel stiff and fragile in your twenties or 30s. Okay, so you may not be doing the Iron Man Challenge any time...

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