1 - About Me

Hi, I’m Iain Barker creator of Back Pain Liberation.

I got back pain young and it got worse over time. Like many others in this situation, I saw plenty of doctors and therapists – all to no avail.

In the end self-help worked best – it often does for bad backs. Now I train regularly, focus on what works, and don’t get back pain.

My goal is to share what I learned. To help you find a more effective way when treatment doesn’t hit the spot.

TL;DR version
Iain portrait

2 - The Most Common Type Of Back Pain

 If your doctor can’t give you a concrete diagnosis then you are not alone.

Most back pain is unexplained in medical terms.

If you feel tense, stiff and uncomfortable for no clearly defined reason then you are in the right place.

You may also be vulnerable to injury from everyday stuff like lifting, turning, reaching or twisting; read on.

....more on unexplained back pain

3 - Try A Relaxation Technique

4 - The Blog

 To help you get started on the path to a pain-free life.

Your library of content on chronic pain, effective self-help techniques and success stories.

Knowledge is power and the right mindset is key to beating back pain.

Doctors often give a general recommendation to exercise. I found the solution is a little more specific than that.

....to the blog
back pain blog
live training

5 - Live Training via Skype

 Over the years, I have trained in plenty of different styles like Yoga, Tai Chi and Qigong; both as student and instructor.

By combining the best of these disciplines with physiotherapy exercises and even athletics drills I created specially designed back workouts.

It’s about simplicity, practicality and effectiveness.

I offer one-on-one live training via Skype in the exact methods I use to live pain free.

private live training via skype