BPL6: Outwitting the Crooked Back Pain Industry

with Cathryn Jakobson Ramin Lower back pain and standing crooked; a miserable and debilitating state of affairs. If you've ever thrown your back out, you'll know how bad this can get. Muscles in spasm like a sheet of steel, you’re all bent out of shape - literally....

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BPL5: Back Pain from Sitting Too Much

In this episode, the second half of the interview with Karen Gabler, we talk about back pain from sitting too much.  Karen explains how sitting causes back pain by shortening the iliopsoas muscle. We also cover the importance of movement, core training, posture habits...

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BPL4: Sacroiliac Joint Release with Karen Gabler

In this episode, Karen Gabler talks about sacroiliac joint release, melting the fascia and how all this helps chronic back pain. Subscribe to the Back Pain Liberation Podcast Karen's background is hands-on therapy, she's has been practicing and studying bodywork...

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BPL3: Myofascial Release Exercises with Chris Kidawski

We go a little deeper into myofascial release techniques in this episode; the second half of the interview with Chris Kidawski. Subscribe to the Back Pain Liberation Podcast Last time we left off with Chris telling us how myofascial release is a kind of re-programming...

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BPL2: End Back Pain Forever with Chris Kidawski

In this, the second episode of the Back Pain Liberation podcast, it's all about how to end back pain with a self treatment process. Subscribe to the Back Pain Liberation Podcast It's a real pleasure to introduce strength coach, fitness pro and healer Chris Kidawski....

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BPL1: Pilates for Back Pain with Gillian Greenwood

The first ever episode of the Back Pain Liberation podcast is all about the benefits of Pilates for back pain. Subscribe to the Back Pain Liberation Podcast I'm very pleased to introduce Gillian Greenwood who's been teaching Pilates in London for 17 years. I was...

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Painful, Stiff Back? You Need to Know This

Your aching, stiff back has become a real problem, affecting your quality of life. The pain and discomfort is getting you down. What if it's something serious? Time to visit the doctor. Unfortunately (s)he can't get to the root of the problem. Physiotherapy doesn't...

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World Spine Day 2016 [Free Event for You]

The theme for World Spine Day 2016: "Straighten Up and Move" We know that exercise is supposed to help back pain. Common recommendations are things like walking swimming gentle stretching Maybe you felt some benefit from these activities - yet you're still prone to...

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