Painful, Stiff Back? You Need to Know This

Your aching, stiff back has become a real problem, affecting your quality of life. The pain and discomfort is getting you down. What if it's something serious? Time to visit the doctor. Unfortunately (s)he can't get to the root of the problem. Physiotherapy doesn't...

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World Spine Day 2016 [Free Event for You]

The theme for World Spine Day 2016: "Straighten Up and Move" We know that exercise is supposed to help back pain. Common recommendations are things like walking swimming gentle stretching Maybe you felt some benefit from these activities - yet you're still prone to...

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How To Plan An Effective Meeting With Your Doctor

Turn up to your doctor's appointment with back pain and no plan.  Just an expectation you will be diagnosed and somehow fixed. You'll probably leave with back pain and no plan. No satisfactory diagnosis either. I know, I've done it.  It's frustrating. You get nowhere....

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