BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

BPL7: How Cathryn Jakobson Ramin Trains to Beat Back Pain

Welcome to the second half of the interview with Cathryn Jakobson Ramin. If you haven’t heard part one then I recommend that you get up to speed here. This time she talks about some common mistakes and misunderstandings around: core training flexibility Cathryn...
BPL6:  Outwitting the Crooked Back Pain Industry

BPL6: Outwitting the Crooked Back Pain Industry

with Cathryn Jakobson Ramin Lower back pain and standing crooked; a miserable and debilitating state of affairs. If you’ve ever thrown your back out, you’ll know how bad this can get. Muscles in spasm like a sheet of steel, you’re all bent out of shape...
BPL5: Back Pain from Sitting Too Much

BPL5: Back Pain from Sitting Too Much

In this episode, the second half of the interview with Karen Gabler, we talk about back pain from sitting too much.  Karen explains how sitting causes back pain by shortening the iliopsoas muscle. We also cover the importance of movement, core training, posture habits...
BPL4: Sacroiliac Joint Release with Karen Gabler

BPL4: Sacroiliac Joint Release with Karen Gabler

In this episode, Karen Gabler talks about sacroiliac joint release, melting the fascia and how all this helps chronic back pain. Subscribe to the Back Pain Liberation Podcast Karen’s background is hands-on therapy, she’s has been practicing and studying...
BPL3: Myofascial Release Exercises with Chris Kidawski

BPL3: Myofascial Release Exercises with Chris Kidawski

We go a little deeper into myofascial release techniques in this episode; the second half of the interview with Chris Kidawski. Subscribe to the Back Pain Liberation Podcast Last time we left off with Chris telling us how myofascial release is a kind of re-programming...

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