BPL5: Back Pain from Sitting Too Much

BPL5: Back Pain from Sitting Too Much

In this episode, the second half of the interview with Karen Gabler, we talk about back pain from sitting too much.  Karen explains how sitting causes back pain by shortening the iliopsoas muscle. We also cover the importance of movement, core training, posture habits...
BPL4: Sacroiliac Joint Release with Karen Gabler

BPL4: Sacroiliac Joint Release with Karen Gabler

In this episode, Karen Gabler talks about sacroiliac joint release, melting the fascia and how all this helps chronic back pain. Subscribe to the Back Pain Liberation Podcast Karen’s background is hands-on therapy, she’s has been practicing and studying...
BPL3: Myofascial Release Exercises with Chris Kidawski

BPL3: Myofascial Release Exercises with Chris Kidawski

We go a little deeper into myofascial release techniques in this episode; the second half of the interview with Chris Kidawski. Subscribe to the Back Pain Liberation Podcast Last time we left off with Chris telling us how myofascial release is a kind of re-programming...
BPL2: End Back Pain Forever with Chris Kidawski

BPL2: End Back Pain Forever with Chris Kidawski

In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process. Subscribe to the Back Pain Liberation Podcast It’s a real pleasure to introduce strength coach, fitness pro and healer Chris...
BPL1: Pilates for Back Pain with Gillian Greenwood

BPL1: Pilates for Back Pain with Gillian Greenwood

The first ever episode of the Back Pain Liberation podcast is all about the benefits of Pilates for back pain. Subscribe to the Back Pain Liberation Podcast I’m very pleased to introduce Gillian Greenwood who’s been teaching Pilates in London for 17 years....

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